Omega-3 Fatty Acids
When we talk about eye treatment then doctors always say that “Eat much amount of Fish” you know why? Because fish oil contains Omega-3 Fatty Acids which is the type of fats and responsible for solve many health problem. One of the major problems in today’s generation is eye disease problem. So, eat much amount of fatty acids.
So, what are fish oil or omega-3 benefits and how they interact with our body?
Human body can produced most of the fats from the raw materials and this fat is responsible for overall growth of human body. It is the types of fats come from fish or other raw materials are called omega-3. Omega-3 contains EPA (Eicosapentaenoic acid) and DHA (Docosahezaenoic acid) this is only responsible for making omega-3 and these two substances are found generally in the fish.
One of the most common omega-3 fatty acid is called Alpha-linolenic acid which is generally found in the vegetable oils and nuts. They below to the family of polyunsaturated fats. Therefore human body used ALA for energy over EPA and DHA because conversion of this is very limited. This means that ALA is furthermore is converted into EPA and DHA at very low ratio. So, if you maintain the ratio of the amount EPA and DHA then you need to consume more ALA.
When we take omega-3 fatty acids they interact with the internal part of the cell membranes thought-out the body and provide the proper function of this membranes like regulate blood clotting, relaxation, contraction and inflammation these are generally done with the help of hormones. Those people who consumed fewer amounts of EPA and DHA can face certain amount of health risk.
1. They can fight with Depression and Anxiety
2. They can Improve Your Eye Health
3. During Pregnancy Omega-3 Can Promote Your Brain Health
4. They can reduce the effects of Heart Disease
5. ADHD (Attention deficit hyperactivity disorder): This Symptoms are generally found in children and omega-3 can reduce this.
6. They can reduce the blood pressure by improving the metabolic syndrome.
7. They can also fight with Autoimmune Diseases
8. They can prevent from Cancer
9. Improve your Bone and Joint Health
10. This is good for Skin
In the upper we provide you omega-3 benefits and these is very common but always work if you consume daily omega-3 or mention in your diet. The omega-3 benefits are many others like protecting your skin from sun, can alleviate menstrual pain in your lower abdomen and improve bone strength.
Top Foods Contains Omega-3 Fatty Acids
Vegetables oils, nuts (especially walnuts), flaxseeds, leafy vegetables and flaxseed oil. This is basic foods and raw materials you can generally find in any store. But the quantity of ALA is limited and you can also not consume in your daily routine. So, you can also add omega-3 fatty acid supplements in your daily life or routine.
How Much We Take?
The answer of this question quite simple! If you are a simple man or consume for only maintaining the health then you have to consume 500-800Mg per day. This is best for those people who are only for fitness purpose. But if you are a bodybuilder or athletics then you should consume 1000Mg per day. This is very helpful for your bones and health purpose. If you consume what the amount mention the you can enjoy the omega-3 benefit.