9 Best Ways to Increase Height Naturally

Increase height naturally

Can Increase Height Naturally?

Today’s life height is much important for every purpose like if you have good they looks better and attract more people towards. In jobs factors height play a major role for looking amazing in the front of your customer. So here are best ways to increase height naturally if you follow this regularly.

1. Genetic Ways:

Only is that about 60 to 80 percent of the difference in height between individuals is determined by genetic factors. Whereas 20 to 40 percent can be attributed to environmental effects, mainly nutrition. This answer is based on estimates of the “heritability” of human height. The proportion of the total variation in height due to genetic factors. If you belongs to a tall family then nutrition doesn’t matter you can gain a maximum height at the end of 19-21yrs of age. The genetic way is automatic way to increase height naturally.

2.HGH(Human Growth Harmones):

There is a natural way of increasing your height through boosting the levels of human growth hormone (HGH) in your body. Production of the hormone begins to slow with age. As we approach adulthood, the hormone tends to be less effective. Speak with your health care professional to learn about options, aside from the natural ones, that can help increase your HGH for height.

Use growth hormone supplements or injections. These supplements are quite expensive, with the injection costing even more, and there are usually severe side effects. Get proper sleep. As small a factor as it sounds, if you get proper sleep during the night, your body tends to boost the production of all hormones in the body. Eat a healthy diet.

3. Proteins:

Lack of protein can cause several health problems like muscle mass loss, abnormal growth, weak immune system and inadequate mental development. Proteins are the building blocks of our body and thus can help increase height by building various tissues. There contain amino acids which are designed for growth hormones and are essential for maintaining healthy bones, muscles, tissues, organs, skin and teeth. Protein is a necessary ingredient in a food to increase height. Therefore, carbohydrates should be replaced with foods that are rich in protein. Such as fish, eggs, milk, legumes, chicken, beef, starches, grains, soyabeans, oatmeal, coral calcium, yogurt, tofu, banana, carrots, spinach, turnip, etc. Choose any 6 proteins rich and consume it regularly its definitely works.

4. Vitamin-D:

Vitamin D is vital for the development of strong and healthy bones and its deficiency can result in impaired growth, weak bones and short statute. Moreover, it is required by the body for the absorption of calcium. Apart from vitamin D, other vitamins like vitamin A, vitamin B1, vitamin B2 or riboflavin, vitamin-C or ascorbic acid and vitamin F are also required for normal growth. These are mostly contained in fruits and vegetables.

5. Minerals:

Foods containing minerals like magnesium, phosphorus, fluoride, iodine, iron and manganese also play an important role in increasing height and body growth.
Calcium is a vital mineral essential for the growth and maintenance of strong bones. Carbonated drinks, excessive salts, sugar, fat and coffee should be restricted as they act as calcium inhibitors, thus adversely affecting your growth. Illegal drugs and excessive smoking can also stunt your growth and have other detrimental effects on your health.

6. Nutrition:

Nutrition are play major role to growth your height naturally. Combine all the proteins, minerals in proper way and consume it for 3 months. This is really good and work it. Those who is over the age of 21yrs they should try atleast 3 months and see the result.

Some ayurvedic remedies are also use with zero side effects like are ashwagandha jaggery and cow milk mix it well and drink it before going to sleep. They help to get proper sleep and boost your HGH.

7. Exercise:

Although the increase in height of an individual is dependent on the age of the person. There are certain stretching exercises that can increase muscle length and enhance height even after puberty. The muscle stretching exercises can be categorized into static, dynamic and pre-contraction stretches. Here are some functional exercises for height increase.

Swimming Exercise
Jumping Exercises
Hanging Exercise
Cobra Stretch
Cat and Cow Stretch
Table Top
Triangle Pose


Sprinting at high speeds yields quite a lot of human growth hormone. If you can run for longer time you will be able to generate more growth hormone. Based on scientific research you can grow up to 3 inches of height permanently using special stretching exercises regularly. When you sprint at hight speeds there are microfractures in your leg bones. These microfractures heal extremely fast ( a week ) resulting in bone remodelling and growth. As per research a normal healthy bone remodels after every 3 years. Where as microfractured bone will take only a week to heal remodel.
Sprinting helps produce higher levels of the human growth hormone or HGH. This is one of the things that will help you get taller and you should try to sprint for as long as you can at least 3 times a week.

9. Avoid Gym Exercise:

Many of gym exercise are not affecting our height growth like biceps, chest, legs, and triceps etc. But if you doing all exercise at low weight and heavy weight. Heavy weight exercise can affected your Spinal Cord which is responsible for height growth. Some exercise never do in the gym if we want to gain height. Here the exercise you should avoid in gym are upper dumbbell set, upper shoulder exercise. You can also avoid all exercise which affected the spinal cord.

I hope this article is useful for you and this is also help you for increase height naturally. If you should any comment regarding as increase height naturally then please mention below.

About Manish Singh

Hey Mania, Welcome to the Techmenia! I’m Manish Singh, a blogger from Varanasi, UP, India. Here at Techmenia, I write about latest news on technology and science, and also making money online. We also have some knowledge about Health & fitness. So, Stay with us and Subscribe our blog via email don't forget latest update.

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